How to get over fear of girlfriend cheating
Being cheated on can have such a detrimental, and long-lasting effect on your sense of self and future relationships. Betrayal can shatter your trust, and it's incredibly hard to regain that. Here, 11 women who had insecurities about being cheated on, explain how they got over their fears. So, worrying about it is pointless, and only going to make me unhappy - and possibly put strain on our relationship. Basically I grew up and mellowed.
SEE VIDEO BY TOPIC: How to stop being Scared of Losing your GirlfriendContent:
- 11 Hacks For Getting Over The Fear Of Someone Cheating On You, According To Reddit
- How to Heal the Fear of Being Cheated On When You Are in a Healthy Relationship
- Why do I always think my girlfriend is cheating?
- Why Am I Paranoid About My Partner Cheating? 5 Places Your Anxiety Might Be Coming From
- Dealing with the Fear of Being Cheated on Again
- How 11 women got over their fears of being cheated on
11 Hacks For Getting Over The Fear Of Someone Cheating On You, According To Reddit
Despite their best wishes, it is fairly common for the betrayed spouse to have strong doubts that the cheating will resume. Quite often these fears are going to be heavily influenced by the behavior of the betrayer. If the behaviors are such that suggest they are not changing or taking the violation of trust seriously, then the insecurity may be more valid. The rest of this article will focus on circumstances where there seems to be reason to think the marriage can survive and perhaps end up stronger in the end.
One takes a risk anytime an intimate relationship is entered into, as one can never know for sure the other will be or remain trustworthy. This risk is greater when the trust has been broken in such a devastating way as happens with an affair. Despite there being some promising signs that the cheating is over, one can never know for sure, and staying with the betrayer can produce a variety of emotions.
To make matters more complicated, the betrayed may not have the support of family and friends, as these individuals may have advised the betrayed to leave the relationship. This creates a lot of internal and external pressure to make the marriage work and avoid possible scrutiny of others. There are some things the betrayed might try to attempt to quiet the fears of being cheated on again that they experience.
One major factor is how sincerely willing the betrayer is to acknowledge the pain and destruction caused by their behavior. It can be a good sign when they demonstrate willingness to take the time to understand how their actions were wrong and do not attempt to avoid the topic or sweep it under the rug and easily move on. Taking responsibility for their choices rather than blaming the betrayed is typically healthy.
Chances are there may have been red flags the betrayed chose to overlook. At this point it is best to forgive oneself for misjudging the situation. Being trusting is a good quality; it may be helpful to work on finding the right balance of trusting others without having blinders on to what is really going on. One may be tempted to go overboard in making sure to not miss warning signs and become overly suspicious, reading too much into things.
Reaching out to a professional who can be objective and point out unreasonable conclusions may be the most beneficial, particularly if family and friends are too involved or opinionated about the situation.
The betrayed spouse is entitled to doubts and fears; it is important to determine if their thoughts are becoming problematic and resulting in avoidable suffering. Working on and addressing these fears in either individual or couples counseling is recommended rather than hoping they will get better with time. Take Course. Marriage Advice. Marriage Quizzes. Marriage Course Save My Marriage. Marriage Quotes. Therapy Issues.
Find a Therapist. All Rights Reserved. Dealing with the Fear of Being Cheated on Again. Share this article on. Want to have a happier, healthier marriage? Rita Hansen Licensed Professional Counselor. Rita Hansen has 15 years of experience in the mental health and addictions field; she has worked in several settings and with clients with various concerns.
Through her private practice in Sioux Falls, SD, she works with older children, adolescents, adults and couples. Although she most often approaches therapy from a CBT perspective, she also utilizes motivational interviewing, solution-focused and client-centered techniques.
By Crystal Rice. Infidelity Can a Cheater Change? By Sylvia Smith. Infidelity Can Infidelity Be Forgiven?
How to Heal the Fear of Being Cheated On When You Are in a Healthy Relationship
Maria grew up watching her mother cry her eyes out every time Maria's dad cheated on her. Even though Maria's parents were very much in love when they married, they, like most couples, didn't know what to do after the passion dwindled in their relationship. Once inseparable, this couple drifted with the daily routine and constant responsibility that came with raising Maria. Without the faintest clue as to how to recapture the connection and passion they naturally felt at the beginning of their relationship, Maria's parents fell victim to the difficulty of maintaining a long-lasting relationship and, little by little, their relationship devolved into two strangers living under the same roof.
Why do I always think my girlfriend is cheating?
Worrying about your partner cheating crosses a fine a line. On the one hand, you want to know the signs someone's being unfaithful so you don't get screwed over by a cheating partner. But on the other hand, you don't want to spend all of your time worrying about cheating and seeing things that just aren't there because you've made yourself paranoid. But while cheating does happen — and you should be aware of that — it's also crucial to be with someone you truly can trust. Naturally, a relationship can't be healthy or long-lasting without a foundation of trust. But if you've been cheated on in the past or seen friends go through it, it's natural to worry about it happening in your relationship, too. Of course, you don't want to spend all of your time worrying about a partner cheating on you, so it's crucial to find the balance between being aware of the telltale signs and trusting your partner. And, in a recent AskReddit thread women talked about how they stopped worrying about their partner cheating on them — and it's really fascinating.
Why Am I Paranoid About My Partner Cheating? 5 Places Your Anxiety Might Be Coming From
I used to overthink everything. At the time, I didn't have the confidence to trust my own instincts and it got me into trouble on more than one occasion. There were a handful of times when I was paranoid about my partner cheating , but I got so caught up in my own head that I just ended up frozen in indecision on what to do about it. I wasted a lot of time that way. It was a tough lesson, but eventually I learned it.
Dealing with the Fear of Being Cheated on Again
How 11 women got over their fears of being cheated on