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How to get rid of your ex girlfriend memories

Studies carried out by neurologists at Mindlabs have proved that men are actually more sensitive than women and tend to hurt much more when compared to women after a breakup. Going through a breakup is a miserable feeling when you were in a committed relationship. You would have invested your time, love, energy and money to nurture the relationship, and watching it slip in between your fingers helplessly is one of the saddest feelings in the world. She may have been your first love or your first serious relationship and seeing your ex-girlfriend move on with someone else immediately after the breakup is like pouring fuel on the fire. Here is the reality: it might not be as easy as you think. As the saying goes, time heals every wound, and it will certainly take time to get over your feelings for your ex-girlfriend.

SEE VIDEO BY TOPIC: How to get rid of your Ex

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SEE VIDEO BY TOPIC: 7 Ways To Forget Your Ex

9 ways to dispose of gifts from your ex to help squash your feelings for him

Updated: March 29, Reader-Approved References. We've all been there: even though you parted ways with someone, it feels like the person is still haunting your mind. When you break up with someone or end a friendship, it can take months or even years to get the person out of your head. If you don't take action to replace those thoughts with something positive, memories and "what ifs" will run circles in your mind without stopping.

By letting go of the past, changing the way you think and making new memories, you can forget the person who is causing you to feel empty, sad or angry. See Step 1 to start forgetting. Then change your focus to the here and now, rather than the what might have been. Work to be present in the moment by picking up the phone and calling a friend, going for a walk or run, or cooking a favorite food, for example. Finally, embrace new things, whether it's redecorating a room, getting a makeover, or making a new friend.

If you want to learn more, such as how to get closure with the person you're trying to forget, keep reading! Did this summary help you? Yes No. Random Article. Home Random Terms of Use. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. To create this article, 11 people, some anonymous, worked to edit and improve it over time.

Explore this Article Letting the Past Go. Adjusting Your Thought Patterns. Embracing New Things. Tips and Warnings. Related Articles. Article Summary. Part 1 of Get closure. Do you find yourself having imaginary conversations with the person you can't forget? You think that if only you could tell him or her one more thing, everything would be different. If you still have an issue you haven't addressed with the person you're trying to forget, it will be a lot harder to get the person out of your mind.

That feeling of something being unfinished is pretty much impossible to force out, so it might be a good idea to find a way to get some closure. Once you no longer have unfinished business with the person, your feelings will feel a lot less raw, and they'll eventually start to fade. You might owe the person an apology or feel there's something you want to explain. Consider writing it down in an email or letter and sending it to the person, so you don't have to renew contact in person.

Don't try to make sense of it. Everything seemed perfect, but something happened and it all went sour. If only you could pinpoint the reason things changed, you could go back and make it right. Actually, no. It's natural for the mind to try to sort things out into logical patterns, but there's rarely a concrete reason for feelings changing. Going over and over the past to find answers will only sap your mental energy and leave you feeling worse.

What happened is in the past, and dwelling on it isn't going to help you forget the person causing you so much heartache. You're training your mind to call up these memories too often.

The more you think about what happened, the more you'll keep thinking about it. Get rid of souvenirs. It can be hard to let go of things that remind you of someone you once loved. You might have pictures, mementos, letters, and other items that were given to you by the person you can't forget.

Bringing yourself to put the stuff away, no matter how hard it is to do so, is a positive step in the right direction. If you're surrounded by reminders of the person, how can you be expected to forget? The best thing to do is throw everything away. Donate it, recycle it, or burn it if you can. If you can't bring yourself to do so, you can put it all in a nondescript box and stow it in the far recesses of your closet.

However, having it around could tempt you to peek inside from time to time, which can set you back in your efforts to forget. Take away the pedestal. Many of us have a tendency to let the passage of time erase a person's flaws. Maybe you've forgotten all the fights you had with your ex, and all you can remember is how beautiful her hair looked when you walked together in the sun, and how good it felt to be with each other each night when the evening came to a close.

You might think you'll never have that feeling again, and that your ex is the one who got away. If you're going to forget her, you need to take away the pedestal you've put her on and remember things the way they really were.

Try writing down all the reasons the relationship ended, whether it was a friendship, a romantic relationship or something else entirely. Be completely honest. It doesn't have to be a laundry list of the person's negative traits. There are many good reasons for a relationship to end.

Be confident you can forget. If the memory of the person you're trying to forget has been haunting you for awhile now, you may think you'll never get past it.

People say "time heals all wounds," so why hasn't yours healed yet? It will. By reading this article and taking steps to change the way you think, you're taking the right steps. It's not going to happen overnight, but you will eventually move on.

You can't completely erase someone from your brain, but you can definitely get rid of their hold on your emotions, and you're already on your way. Part 2 of Learn how to be in the moment. When your thoughts are constantly turning toward what might have been, it's hard to pay attention to what's happening right now. But when you notice what's happening and engage with the present, there's no room in your mind for past memories and worries.

The practice of focusing on the present moment is called mindfulness, and it can really help. Pay attention to how your body feels, and be attuned to your immediate surroundings. Turn your thoughts to what is happening right now - your feet walking across pavement, the breeze on your cheek, a person's laughter skipping across the wind. Refocus each time a memory threatens to consume you. Ground yourself. You simply can't go back and change things, no matter how much you want to.

As painful as it is to realize that, reminding yourself often can help you forget. Have a plan for getting back to the real world when memories of the person threaten to ruin your day. Grounding yourself in the present will help your mind and body remember that now is what matters, not then. Here are a few things you can do: Talk to a friend. Give someone a call and have a good, long conversation - about subjects having nothing to do with that person. Embrace distractions. When things get really overwhelming, it's ok to lose yourself in distractions from time to time.

Distractions can be good, because they give your mind a break and help you remember that it is possible to think about things aside from your main worry. Reading, watching movies and shows, and playing video games are all distractions that can be healing. Try to consume media with content that doesn't remind you of the person you want to forget.

Have faith that life will be good again. The thought that the best time of your life has already passed can be crippling. If the person you're obsessing over represents what you consider your golden years, it's no wonder you're having trouble letting go. It's time to turn your thoughts to the present and future, and realize that you have plenty to look forward to. If you're missing someone you loved, you'll eventually get to the point where you can enjoy the memories and the relationship for what it was, and the part it played in the story of your life.

Part 3 of Have new experiences. There's no better way to forget someone than to make some new memories. It's common for people who just went through a divorce, a breakup, or some other type of loss to spend time traveling and experimenting with new things.

That's because embracing the new can really help clear out those cobwebs and refocus your mind. Go somewhere you've never been, even if it's just a few towns over. Try out a new hobby. Take a class.

How Can I Forget About My Ex and Move on For Good?

If you buy something through a link on this page, we may earn a small commission. How this works. Imagine this scenario: You and your ex broke up about a year ago.

Despite the breakup, thoughts of your ex are still ever-present. You dream about them, you revisit all the memories you shared and everything that reminds you of how much you cared and still care for this person.

Letting go of someone you still love is hard to do. You cannot imagine living your life without that person in it. This is the reason why there are people who snap because of too much depression, lose the will to live a productive life, or worst, commit suicide. However, the fact that you are reading this blog means you want to fight off the pain, move on, and continue living your life. That is a good thing.

16 Ways to Move On When You Still Love Your Ex

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How to Stop Thinking About Your Ex — and Move on for Good

When the second season of How I Met Your Mother premiered in September , fans were waiting to find out what came next after a big cliffhanger at the end of the series' successful first season. The series was building momentum after introducing the world to a unique sitcom approach: Ted Mosby voiced by Bob Saget in the year narrates the series as he tells his kids about the events that led up to him meeting their mother; each event takes the form of an episode. A few critics have compared the show favorably to Friends and The Wonder Years, describing it as a modern take on a sitcom based on flashbacks and a group of friends living in New York. Dan P.

Jenny is a girl who once failed in her relationship but found the courage to move on with her life.

You fell for someone, and it didn't work out. By "not working out," I mean it ended badly, in a way that still feels a lot like an open-ended question. You thought time and distance would make it better by now.

10 Most Effective Tips to Forget an Ex

When The Weeknd deleted all hints of Selena from his Instagram, people definitely noticed. Compared to the fact that both celebrities immediately returned to their respective celebrity exe s, this part of the breakup was by far the most relatable. Who hasn't purged selfies with their now-ex? It can feel dramatic and cathartic.

SEE VIDEO BY TOPIC: HOW TO GET OVER YOUR EX INSTANTLY - NO HOPE THEORY - BREAKUP PSYCHOLOGY

As painful as breaking up can be, it's the emotional fallout after the fact that can really ruin a person's year. Read these steps to learn how to forget your ex-girlfriend and put your life back together. To forget your ex-girlfriend, know that it's going to take time, but eventually you'll get to the point where you're able to move on. In the meantime, try your best to avoid all contact with your ex since seeing or communicating with her will only make it harder to forget her. You can distract yourself by picking up a few hobbies, teaching yourself new skills, and doing things that you've always wanted to do but didn't have time for when you had a girlfriend. Additionally, make an effort to spend more time with your friends and family since you'll be less likely to think about your ex if you're off having fun with other people.

How To Stop Thinking About Your Ex

Updated: March 29, Reader-Approved References. We've all been there: even though you parted ways with someone, it feels like the person is still haunting your mind. When you break up with someone or end a friendship, it can take months or even years to get the person out of your head. If you don't take action to replace those thoughts with something positive, memories and "what ifs" will run circles in your mind without stopping. By letting go of the past, changing the way you think and making new memories, you can forget the person who is causing you to feel empty, sad or angry. See Step 1 to start forgetting. Then change your focus to the here and now, rather than the what might have been. Work to be present in the moment by picking up the phone and calling a friend, going for a walk or run, or cooking a favorite food, for example.

Mar 4, - Remember, moving on has to be intentional, and scrolling through your friends' and exes' feeds won't make you feel any better. Additionally, you.

Subscribe To Our Newsletter! Easier said than done. Experts agree that time will heal your pain but the longer you let it simmer the worse off you will be. There are all sorts of different routes to end a relationship.

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