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How to help a partner with depression

When your spouse is depressed, your marriage can become depressed. You need to keep in mind that even the loveliest and happiest people can be pulled into the depression corner within no time. But, what is depression? It goes beyond the daily sadness that someone may feel once in a moment. Sometimes, depression can look like real happiness one day, followed by the scariest and deepest form of sadness the next day. This is a disease that can upset everyone in the family.

SEE VIDEO BY TOPIC: How To Help A Partner With Depression

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SEE VIDEO BY TOPIC: How to Help Someone with Depression - What Actually Helped Me!

How to support a partner with depression

Mental illness, including depression , is something every person must face and manage in their own way. But it also impacts relationships with friends, family — and particularly partners. Those closest to someone living with depression can be a huge source of love, comfort, and support. But they can often feel enormous pressure. Couples face a higher chance of divorce when one or both partners has a mental health condition. A multinational study found a 12 percent increase in the prevalence of divorce.

Rather, it comes from how they interact and communicate, and how both partners approach the symptoms of the illness. Both agree that communication, empathy, and understanding are the keys to having any successful relationship, and especially important when one or both partners are living with a mental illness.

Karen and Julie both provided some excellent questions to help you and your partner get started on this long, challenging — but ultimately joyful and rewarding journey.

These questions help determine which is happening. Julie says that, as a partner, you probably already know the answer to these questions, but asking them helps your partner feel respected and gives them agency. But Julie Fast warns that this may be a mistake, leading instead to increasing their sense of helplessness and dependency.

Karen and Julie suggest these questions to help your partner find their own way through their symptoms, with you there by their side:. Both experts also emphasized the use of collaborative language to help your partner feel supported.

Avoid placing blame or full responsibility on your partner, but also avoid taking on all agency or responsibility for yourself. Self-education and self-care are both vital to successfully helping care for and foster a healthy relationship with a partner living with depression. The National Alliance on Mental Illness reminds caregivers that you must first take care of yourself to be able to take care of the people you love.

To do this successfully, here are a few questions to ask yourself in private:. Both people suffer. Put your oxygen mask on first, so you can best help your partner with this challenging situation. Instead, use language that validates their feelings.

If you do that, your partner will feel supported and understood, which in and of itself can help them move forward out of the depressive state. Jason Brick is a freelance writer and journalist who came to that career after over a decade in the health and wellness industry. When not writing, he cooks, practices martial arts, and spoils his wife and two fine sons. He lives in Oregon.

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Medically reviewed by Timothy J. Questions on symptoms Helping questions Questions for you Questions to avoid Share on Pinterest Depression and relationships. Read this next. Your Anxiety Loves Sugar. Eat These 3 Things Instead.

How to Help Your Partner Through Their Depression

If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship?

Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities.

It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation. Although depression can be challenging, most people want to do what they can to help.

How to cope when your partner has depression

I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand. I spent three years talking to more than people about their experiences with love, sex, and depression for my book, The Monster Under The Bed. These are their tips. Lockdown heroes: 'Lying on a bed fighting for your life'. Glow Up: Can you turn a beauty 'side hustle' into a career? A DMT trip 'feels like dying' - and scientists now agree.

15 Ways To Support A Partner With Depression That Are Actually Helpful

Almost all couples have their share of challenges. However, when half of a couple has an anxiety disorder, both partners face a new set of challenges, and other challenges may be exacerbated. Although the study looked specifically at GAD, many of these findings would likely be true for other anxiety disorders, too. Having an anxiety disorder is usually associated with a great deal of personal distress, but it can be equally difficult for significant others.

As men, we like to think of ourselves as strong and in control of our emotions.

To the outside world, Emme lived a charmed life. She was a successful model, creative director of her own clothing line, a television host, lecturer, and mother of a beautiful baby girl. Phillip Aronson, the wonderful man she married, found himself in a downward spiral of depression, even attempting suicide at one point to escape his pain. Phil was always an energetic partner, excited to go to work each morning either to the showroom to check on the latest graphic designs for the Emme line or to attend meetings about some new project.

8 Tips for Dealing with a Depressed Spouse

Mental illness, including depression , is something every person must face and manage in their own way. But it also impacts relationships with friends, family — and particularly partners. Those closest to someone living with depression can be a huge source of love, comfort, and support.

SEE VIDEO BY TOPIC: Love Someone Who Has Depression? This is What You Need to Know.

Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health. Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues. Relationships take work, and those that are marked by a depressed spouse take even more work than usual. Whether you are learning how to communicate better or are striving to keep the passion alive in your partnership, you must continually work on both the relationship and yourself to sustain a healthy union.

How to help a depressed spouse

Many people find themselves supporting a partner with depression at some point in their lives. The support of family and friends can play an important role in the treatment of mental health conditions. Depression is a condition that affects around 16 million adults in the United States each year. Depression can take its toll on relationships and may cause loved ones to feel helpless, frustrated, or fearful. In this article, we explore ways in which people can support a partner with depression in their journey toward recovery.

Nov 14, - The sadness and illness in the family can erode the emotional intimacy and clouds your marriage/relationship with pessimism, resentment, anger.

When you're in a relationship, whatever your partner deals with, you deal with. And vice versa. So if your partner is depressed , it's imperative that you know how to handle it in a healthy, helpful, and supportive way — for the sake of each partner's mental health. Watching your partner go through something difficult like depression can be tough on you both of you.

The Dos and Don’ts of Helping Your Partner Through Depression

Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone.

Depression in Men

When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad.

When one spouse has depression, it can put a strain on a marriage.

It's one thing to deal with depression in friends or in yourself; it's another thing entirely to have a romantic relationship with a depressive partner. Boyfriends and girlfriends, in their intimate closeness with their partners, are exposed to the real deal about depression: the difficulty getting out of bed or eating , the self-hate, the inability to feel pleasure. Particularly if you're living together or married, the harsh realities of a depressive partner can be pretty overwhelming. I know this because I've been through it as the partner with depression — and I'm here to help out.

9 Tips for Helping a Partner with Depression

Call 1. By Rodney Robertson, D. She blamed herself for not being capable enough and went from her usual schedule of getting up for work to barely leaving home. She dwelled on all the things that were wrong in her life. Her mind filled with dark thoughts of ending it all. But she was afraid to tell anyone, especially her husband, Ken, who was typically the most supportive person in her life. One day he came home and lost his temper.

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