How to help your partner through depression
Home Mental Health Depression. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. This illness erodes emotional and sexual intimacy and suffuses a relationship with pessimism and resentment, anger and isolation, she explains.SEE VIDEO BY TOPIC: What to Do When Your Spouse Is Struggling With Depression
SEE VIDEO BY TOPIC: How to Help Someone with Depression or AnxietyContent:
- How to Deal with a Depressed Spouse
- How to cope when your partner has depression
- Tips for Coping With Depression in a Relationship
- Supporting a partner with depression
- How to Help Your Partner Through Their Depression
- 9 Tips for Helping a Partner with Depression
- 8 Tips for Dealing with a Depressed Spouse
- Depression in Men
- The Dos and Don’ts of Helping Your Partner Through Depression
How to Deal with a Depressed Spouse
Call 1. By Rodney Robertson, D. She blamed herself for not being capable enough and went from her usual schedule of getting up for work to barely leaving home. She dwelled on all the things that were wrong in her life.
Her mind filled with dark thoughts of ending it all. But she was afraid to tell anyone, especially her husband, Ken, who was typically the most supportive person in her life. One day he came home and lost his temper.
She was suffering from depression. That meant her marriage was too. Their family life and intimacy eroded, and he felt helpless. Deborah and Ken, and so many couples like them, find themselves faced with depression. Depressive disorders are one of the most common mental disorders. They affect about 6. Here are some of the ways to help your spouse — and yourself— through depression. Learn about depression. Beware of avoidance.
Depression causes people to become focused on themselves, which can push loved ones away. Rather than avoiding the problem and letting it fester, address it so that you can both begin to heal. Open the lines of communication. Stay emotionally healthy. Marital difficulties are known to lead to depression so make sure you take care of your own needs too. Get to the root. While someone may become depressed after a loss, as Deborah did when her work life crumbled, there can be countless reasons your partner is suffering.
Mental health professionals are your best sources for helping your spouse get a diagnosis and appropriate treatment. Work together to figure out the underlying causes of depression, evaluating medical issues such as hormonal imbalances and co-occurring illness or addictions, as well as issues related to early trauma. Share your truth. Lash out in frustration.
Getting angry or upset may drive the person further into isolation. To maintain healthy communication, avoid these common, hurtful phrases:. Try to control your partner. When one partner is depressed and the other is not, it is important to practice empathy and compassion.
Sometimes, for the person who is depressed, being heard and accepted is the first step toward recovery. Ken, realizing he had more resilience and emotional resources, made the first move. Now we have to find ways to help you. I as your husband am not the person but I can support you in finding the right resources.
Elizabeth is still dealing with her symptoms but found the combination of help needed to begin rebuilding her life. Skip to content. DO Learn about depression. This aggressive language may feel like an attack to your loved one. This statement minimizes the problem. Enough already! Phrases like this are debilitating and harmful. Finding Balance When one partner is depressed and the other is not, it is important to practice empathy and compassion. Related posts. How Routine Helps in Recovery April 29, Does Substance Abuse Cause Depression?
April 29, Dual Diagnosis and Drug Detox April 29, Dual Diagnosis of Depression and Addiction February 27, Do you have questions? Call our free helpline now. Call Now For a Free Consultation.
How to cope when your partner has depression
If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times?
Call 1. By Rodney Robertson, D. She blamed herself for not being capable enough and went from her usual schedule of getting up for work to barely leaving home. She dwelled on all the things that were wrong in her life. Her mind filled with dark thoughts of ending it all.
Tips for Coping With Depression in a Relationship
Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid. The mood in major depression is often described as sad, hopeless, discouraged, or feeling down, but it can also include persistent anger. Angry outbursts and blaming others is common. Social withdrawal and lack of interest or pleasure are common among depressed people. Family members notice that depressed people seem not to care about finding joy anymore. All of these factors can make it difficult to know how to help a depressed partner.
Supporting a partner with depression
No one teaches us how to navigate a relationship when mental illness or depression enters the equation. I recently read a Washington Post article by a woman whose relationship was torn apart while she and her partner tried to deal with his depression. Last year when I plunged into a depressive episode during our relationship, my partner was at a loss. He had never dealt with this and wanted so badly to help, but had no idea what to do.
I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand. I spent three years talking to more than people about their experiences with love, sex, and depression for my book, The Monster Under The Bed.
How to Help Your Partner Through Their Depression
When your spouse is depressed, your marriage can become depressed. You need to keep in mind that even the loveliest and happiest people can be pulled into the depression corner within no time. But, what is depression?SEE VIDEO BY TOPIC: Helping a friend struggling with depression: Tips from Dr. Randy Auerbach
When one spouse has depression, it can put a strain on a marriage. Living with a depressed partner who is often unhappy, critical and negative isn't easy, and at the same time, it may also be hard to persuade a husband or wife to get help. Jay Baer, a psychiatrist and director of ambulatory services in the department of psychiatry at Brigham and Women's Hospital in Boston. Depression results from shifts in brain chemistry that influence mood, thoughts, sex drive, sleep, appetite and energy levels — all factors that could affect a marriage, as well as disrupt home and family life. You bet," Baer said. But the condition can also be uniting: There are plenty of instances when a couple faces the illness together, and it becomes another one of life's many challenges, he said.
9 Tips for Helping a Partner with Depression
It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation. Although depression can be challenging, most people want to do what they can to help. If your partner has depression, here are some ways you can help her through it and maybe even strengthen your relationship in the process. First and foremost, be patient.
As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. However, male depression changes how you think, feel, and function in your daily life.
8 Tips for Dealing with a Depressed Spouse
I have seen how it can take the joy, energy, and sense of purpose out of everyday life. I also know how hard it can be to support someone who is living with depression. Depression may look different from person to person, but at its core the illness often causes people to feel lonely, inadequate, and misunderstood. One of the most prevalent symptoms of depression is a feeling of isolation.
Depression in Men
Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem.
The Dos and Don’ts of Helping Your Partner Through Depression